- A 15-minute guided somatic meditation to reconnect with your womb space — even if you've never done bodywork before
- A gentle body-scan practice to notice where you hold tension, without having to analyse or explain it
- An Art Therapy prompt to begin expressing what you feel — no art skills required
- An invitation to go deeper whenever you feel ready
This is for you if...
- You've been diagnosed with fibroids, endometriosis, PCOS, hormonal imbalance, or fertility challenges
- You feel disconnected from your body — or even afraid of it
- Medicine has helped, but something still feels unresolved
- You sense your body is holding emotions, memories, or stories you haven't been able to reach yet
Marka Kondrateva
Somatic Art Therapist, Family Constellations Facilitator, Reiki Master.
Based in the Netherlands. She has personally healed from endometriosis, PCOS, allergy and body dysphoria — and now guides other women to do the same through their bodies, not around them.